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Australia / Melbourne 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan Cook

AUS M 35-39 n = 2118
Finish · net time
1:28:49
+4:40 v median 1:24:09
Men
1299/2118
35-39
234/371
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
38%
Stations
Biggest gain
1000m Row
−0:04
v median
940/2118
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
1732/2118
Rank

The race, in words

Ryan Cook finished 1,299th of 2,118 men in the Open division at Melbourne 2025, in 1:28:49.

The sandbag lunges cost the most time: 1:32 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 2:57
    v median +0:18
    1000m SkiErg 4:43
    v median +0:17
  2. Block 02 7:51
    Running 2 5:03
    v median +0:28
    50m Sled Push 2:48
    v median +0:10
  3. Block 03 10:22
    Running 3 5:16
    v median +0:21
    50m Sled Pull 5:06
    v median +0:17
  4. Block 04 11:25
    Running 4 5:18
    v median +0:21
    80m Burpee Broad Jump 6:07
    v median +0:47
  5. Block 05 10:10
    Running 5 5:28
    v median +0:20
    1000m Row 4:42
    v median −0:04
  6. Block 06 7:28
    Running 6 5:25
    v median +0:23
    200m Farmers Carry 2:03
    v median −0:01
  7. Block 07 12:23
    Running 7 5:36
    v median +0:37
    100m Sandbag Lunges 6:47
    v median +1:32
  8. Block 08 12:46
    Running 8 6:12
    v median +0:09
    Wall Balls 6:34
    v median +0:01

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:03
0:07 0:56
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
0:59
0:36 0:23
B5 · 1000m Row
1:15
0:58 0:17
B6 · 200m Farmers Carry
1:40
1:21 0:19
B7 · 100m Sandbag Lunges
1:51
1:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2025

See this race on page 35
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118