Lauren Couchman & Alicia Bourne — Melbourne 2025

The race, in three figures

Field beaten

39%

Runs

23%

Stations

Biggest gain

1000m SkiErg

+0:03

v median

656/1173

Rank

Biggest loss

50m Sled Pull

+1:02

v median

1041/1173

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:20

648/1173
v median +0:04

1000m SkiErg 4:41

656/1173
v median +0:03
Block 02 7:28

Running 2 5:46

670/1173
v median +0:09

50m Sled Push 1:42

679/1173
v median +0:03
Block 03 11:04

Running 3 5:58

659/1173
v median +0:10

50m Sled Pull 5:06

1041/1173
v median +1:02
Block 04 10:32

Running 4 6:01

652/1173
v median +0:07

80m Burpee Broad Jump 4:31

788/1173
v median +0:29
Block 05 11:35

Running 5 6:11

674/1173
v median +0:09

1000m Row 5:24

922/1173
v median +0:19
Block 06 9:16

Running 6 7:01

918/1173
v median +0:58

200m Farmers Carry 2:15

1084/1173
v median +0:25
Block 07 10:57

Running 7 6:34

816/1173
v median +0:34

100m Sandbag Lunges 4:23

929/1173
v median +0:45
Block 08 12:00

Running 8 7:28

774/1173
v median +0:35

Wall Balls 4:32

824/1173
v median +0:24

Where the race went

Run total: 48:16
Stations: 32:34
Roxzone: 11:31
Best run lap: 5:46

Melbourne 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg

1:20

0:03 1:17

B2 · 50m Sled Push

1:23

0:09 1:14

B3 · 50m Sled Pull

1:10

0:18 0:52

B4 · 80m Burpee Broad Jump

1:22

0:42 0:40

B5 · 1000m Row

2:16

1:07 1:09

B6 · 200m Farmers Carry

1:53

1:32 0:21

B7 · 100m Sandbag Lunges

2:09

1:43 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Women · n = 1173