Rachel Frederick & Laura Visser — Melbourne

The race, in three figures

Field beaten

16%

Runs

15%

Stations

Biggest gain

1000m Row

−0:07

v median

428/1173

Rank

Biggest loss

80m Burpee Broad Jump

+2:21

v median

1114/1173

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 3:42

936/1173
v median +0:26

1000m SkiErg 5:06

1078/1173
v median +0:28
Block 02 8:43

Running 2 6:44

1009/1173
v median +1:07

50m Sled Push 1:59

1010/1173
v median +0:20
Block 03 11:27

Running 3 7:02

1012/1173
v median +1:14

50m Sled Pull 4:25

785/1173
v median +0:21
Block 04 13:40

Running 4 7:17

1020/1173
v median +1:23

80m Burpee Broad Jump 6:23

1114/1173
v median +2:21
Block 05 12:13

Running 5 7:15

975/1173
v median +1:13

1000m Row 4:58

428/1173
v median −0:07
Block 06 9:27

Running 6 7:09

953/1173
v median +1:06

200m Farmers Carry 2:18

1102/1173
v median +0:28
Block 07 11:49

Running 7 7:20

1009/1173
v median +1:20

100m Sandbag Lunges 4:29

954/1173
v median +0:51
Block 08 13:23

Running 8 8:45

1021/1173
v median +1:52

Wall Balls 4:38

875/1173
v median +0:30

Where the race went

Run total: 55:10
Stations: 34:16
Roxzone: 12:57
Best run lap: 6:44

Sydney 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:57

B1 · 1000m SkiErg

1:26

0:02 1:24

B2 · 50m Sled Push

1:37

0:09 1:28

B3 · 50m Sled Pull

1:20

0:22 0:58

B4 · 80m Burpee Broad Jump

1:31

0:49 0:42

B5 · 1000m Row

2:42

1:14 1:28

B6 · 200m Farmers Carry

1:56

1:37 0:19

B7 · 100m Sandbag Lunges

2:24

1:56 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:19 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Women · n = 1173