Shannon Dunn & Ioanna Coutsouvelis — Melbourne

The race, in three figures

Field beaten

12%

Runs

14%

Stations

Biggest gain

1000m SkiErg

+0:14

v median

914/1173

Rank

Biggest loss

80m Burpee Broad Jump

+1:45

v median

1054/1173

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:14

1117/1173
v median +0:58

1000m SkiErg 4:52

914/1173
v median +0:14
Block 02 8:47

Running 2 6:53

1043/1173
v median +1:16

50m Sled Push 1:54

940/1173
v median +0:15
Block 03 11:58

Running 3 7:05

1017/1173
v median +1:17

50m Sled Pull 4:53

976/1173
v median +0:49
Block 04 12:57

Running 4 7:10

1002/1173
v median +1:16

80m Burpee Broad Jump 5:47

1054/1173
v median +1:45
Block 05 13:07

Running 5 7:38

1036/1173
v median +1:36

1000m Row 5:29

979/1173
v median +0:24
Block 06 9:49

Running 6 7:35

1032/1173
v median +1:32

200m Farmers Carry 2:14

1069/1173
v median +0:24
Block 07 11:43

Running 7 7:35

1042/1173
v median +1:35

100m Sandbag Lunges 4:08

841/1173
v median +0:30
Block 08 14:08

Running 8 8:56

1043/1173
v median +2:03

Wall Balls 5:12

1039/1173
v median +1:04

Where the race went

Run total: 57:02
Stations: 34:29
Roxzone: 11:34
Best run lap: 6:53

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg

1:31

0:02 1:29

B2 · 50m Sled Push

1:25

0:09 1:16

B3 · 50m Sled Pull

1:10

0:22 0:48

B4 · 80m Burpee Broad Jump

1:21

0:49 0:32

B5 · 1000m Row

1:44

1:22 0:22

B6 · 200m Farmers Carry

2:07

1:49 0:18

B7 · 100m Sandbag Lunges

2:14

1:50 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:59 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Women · n = 1173