The race, in three figures
The race, in words
49:13 won the Doubles Open division at Melbourne 2025 for Cole Learn & Mollie Fkiaras, first of 769 mixed teams.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:21Running 1 1:51v median −1:01
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Block 02 4:31Running 2 3:13v median −1:48
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Block 03 5:19Running 3 3:14v median −2:01
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Block 04 5:00Running 4 3:17v median −1:59
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Block 05 7:05Running 5 3:17v median −2:05
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Block 06 4:31Running 6 3:16v median −2:05
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Block 07 5:25Running 7 3:21v median −2:01
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Block 08 6:49Running 8 3:45v median −2:21
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.