The race, in three figures
The race, in words
A top 10% finish for Joanna Wietrzyk & Hunter Mcintyre at Melbourne 2025: 49:24, 2nd of 769 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:46 quicker than the median and 11th of 769. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 5:25, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:24Running 1 1:51v median −1:01
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Block 02 4:28Running 2 3:14v median −1:47
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Block 03 5:19Running 3 3:11v median −2:04
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Block 04 5:07Running 4 3:16v median −2:00
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Block 05 7:06Running 5 3:17v median −2:05
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Block 06 4:21Running 6 3:18v median −2:03
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Block 07 5:23Running 7 3:21v median −2:01
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Block 08 7:00Running 8 3:44v median −2:22
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.