The race, in three figures
The race, in words
Tanguy Cruz & Gabrielle Nikora-Baker finished in the top 10% of the field at Melbourne 2025, in 53:03 for 4th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 22nd of 769. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 5:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:28Running 1 1:53v median −0:59
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Block 02 4:53Running 2 3:15v median −1:46
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Block 03 5:39Running 3 3:24v median −1:51
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Block 04 5:50Running 4 3:30v median −1:46
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Block 05 7:31Running 5 3:33v median −1:49
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Block 06 4:52Running 6 3:29v median −1:52
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Block 07 5:53Running 7 3:31v median −1:51
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Block 08 7:27Running 8 4:01v median −2:05
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.