The race, in three figures
The race, in words
Daniel Plews & Tanja Stroschneider finished in the top 10% of the field at Melbourne 2025, in 56:02 for 16th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:46Running 1 2:03v median −0:49
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Block 02 5:04Running 2 3:24v median −1:37
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Block 03 6:30Running 3 3:34v median −1:41
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Block 04 6:03Running 4 3:31v median −1:45
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Block 05 7:45Running 5 3:31v median −1:51
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Block 06 5:11Running 6 3:34v median −1:47
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Block 07 6:22Running 7 3:35v median −1:47
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Block 08 7:37Running 8 4:07v median −1:59
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.