The race, in three figures
The race, in words
A top 10% finish for Beth McKenzie & Luke Mckenzie at Melbourne 2025: 56:33, 19th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 92nd of 769. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 5:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 1:56v median −0:56
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Block 02 5:10Running 2 3:26v median −1:35
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Block 03 7:10Running 3 3:31v median −1:44
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Block 04 5:59Running 4 3:25v median −1:51
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Block 05 7:44Running 5 3:30v median −1:52
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Block 06 4:54Running 6 3:27v median −1:54
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Block 07 6:17Running 7 3:28v median −1:54
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Block 08 7:44Running 8 4:03v median −2:03
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.