The race, in three figures
The race, in words
A top 10% finish for Kale Hartley & Emily De Rooy at Melbourne 2025: 1:00:38, 50th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:27 quicker than the median and 21st of 769. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 7:00, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:17v median −0:35
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Block 02 5:37Running 2 3:59v median −1:02
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Block 03 6:39Running 3 4:16v median −0:59
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Block 04 6:41Running 4 4:18v median −0:58
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Block 05 8:15Running 5 4:17v median −1:05
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Block 06 5:41Running 6 4:18v median −1:03
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Block 07 6:48Running 7 4:27v median −0:55
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Block 08 8:03Running 8 4:57v median −1:09
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.