The race, in three figures
The race, in words
A top 10% finish for Kirsty Trail & Jay Cargill at Melbourne 2025: 1:01:29, 63rd of 769 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 6:36, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:16v median −0:36
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Block 02 5:32Running 2 3:51v median −1:10
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Block 03 7:19Running 3 3:59v median −1:16
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Block 04 6:49Running 4 4:00v median −1:16
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Block 05 8:22Running 5 4:04v median −1:18
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Block 06 5:28Running 6 3:59v median −1:22
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Block 07 6:59Running 7 3:56v median −1:26
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Block 08 8:19Running 8 4:36v median −1:30
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.