The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2025, Justin Crompton & Madeline Foran crossed the line in 1:08:23: 161st of 769 mixed teams, faster than 79% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 91st of 769. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:44v median −0:08
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Block 02 6:40Running 2 4:36v median −0:25
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Block 03 8:00Running 3 4:49v median −0:26
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Block 04 7:03Running 4 4:43v median −0:33
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Block 05 9:11Running 5 4:45v median −0:37
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Block 06 6:28Running 6 4:44v median −0:37
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Block 07 7:25Running 7 4:36v median −0:46
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Block 08 8:56Running 8 5:26v median −0:40
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.