The race, in three figures
The race, in words
1:09:15 at Melbourne 2025 put Isabella Burns & Thomas Nightingale 186th of 769 mixed teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:42v median −0:10
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Block 02 6:23Running 2 4:25v median −0:36
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Block 03 8:22Running 3 4:33v median −0:42
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Block 04 7:27Running 4 4:32v median −0:44
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Block 05 9:15Running 5 4:45v median −0:37
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Block 06 6:30Running 6 4:41v median −0:40
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Block 07 7:40Running 7 4:33v median −0:49
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Block 08 9:22Running 8 5:30v median −0:36
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.