The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2025, Emily Fraser & Richard Irwin crossed the line in 1:09:40: 193rd of 769 mixed teams, faster than 75% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:44v median −0:08
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Block 02 6:26Running 2 4:40v median −0:21
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Block 03 8:23Running 3 5:09v median −0:06
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Block 04 7:29Running 4 5:02v median −0:14
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Block 05 9:25Running 5 5:07v median −0:15
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Block 06 6:16Running 6 4:59v median −0:22
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Block 07 7:51Running 7 5:18v median −0:04
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Block 08 9:21Running 8 5:25v median −0:41
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.