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Australia / Melbourne 2025 / Individual Open · Men / Season 8 (2025/26)

Justin Gow

AUS M 45-49 n = 2118
Finish · net time
1:45:55
+21:46 v median 1:24:09
Men
1827/2118
45-49
132/156
Field beaten
14%

The race, in three figures

Field beaten
15%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:02
v median
1087/2118
Rank
Biggest loss
Wall Balls
+4:13
v median
1908/2118
Rank

The race, in words

1:45:55 at Melbourne 2025 put Justin Gow 1,827th of 2,118 men in the Open division.

If there was time left out there, it was on the wall balls, 4:13 behind the median. The race faded late: the second half went 4:37 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:24
    v median +0:45
    1000m SkiErg 4:46
    v median +0:20
  2. Block 02 8:12
    Running 2 5:32
    v median +0:57
    50m Sled Push 2:40
    v median +0:02
  3. Block 03 11:17
    Running 3 5:57
    v median +1:02
    50m Sled Pull 5:20
    v median +0:31
  4. Block 04 14:49
    Running 4 6:24
    v median +1:27
    80m Burpee Broad Jump 8:25
    v median +3:05
  5. Block 05 12:06
    Running 5 6:41
    v median +1:33
    1000m Row 5:25
    v median +0:39
  6. Block 06 9:00
    Running 6 6:27
    v median +1:25
    200m Farmers Carry 2:33
    v median +0:29
  7. Block 07 12:44
    Running 7 6:19
    v median +1:20
    100m Sandbag Lunges 6:25
    v median +1:10
  8. Block 08 18:37
    Running 8 7:51
    v median +1:48
    Wall Balls 10:46
    v median +4:13

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
1:38
0:42 0:56
B5 · 1000m Row
1:27
1:07 0:20
B6 · 200m Farmers Carry
2:05
1:46 0:19
B7 · 100m Sandbag Lunges
2:18
1:51 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:47 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2025

See this race on page 50
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118