The race, in three figures
The race, in words
1:46:03 at Melbourne 2025 put Ryan Adams 1,830th of 2,118 men in the Open division.
The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:02, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:27v median +0:48
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Block 02 9:12Running 2 5:50v median +1:15
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Block 03 11:26Running 3 6:09v median +1:14
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Block 04 14:09Running 4 6:11v median +1:14
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Block 05 11:26Running 5 6:17v median +1:09
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Block 06 8:09Running 6 5:59v median +0:57
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Block 07 14:05Running 7 5:53v median +0:54
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Block 08 16:27Running 8 8:24v median +2:21
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.