The race, in three figures
The race, in words
1:10:58 at Melbourne 2025 put Emma O’ Shea & Cathal Rogers 223rd of 769 mixed teams in the Doubles Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 197th of 769. Stronger after halfway: 2:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:34v median −0:18
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Block 02 6:24Running 2 4:30v median −0:31
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Block 03 8:19Running 3 4:43v median −0:32
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Block 04 8:24Running 4 4:48v median −0:28
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Block 05 9:22Running 5 4:59v median −0:23
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Block 06 6:24Running 6 4:54v median −0:27
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Block 07 8:03Running 7 4:50v median −0:32
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Block 08 9:23Running 8 5:36v median −0:30
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.