The race, in three figures
The race, in words
Riley Cavanough finished 1,934th of 2,118 men in the Open division at Melbourne 2025, in 1:53:21.
The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 7:05 more lost to the middle of the field after halfway than before it. 12:08 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:22v median +0:43
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Block 02 10:14Running 2 5:41v median +1:06
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Block 03 12:58Running 3 6:26v median +1:31
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Block 04 13:02Running 4 6:28v median +1:31
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Block 05 12:15Running 5 6:51v median +1:43
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Block 06 10:48Running 6 8:09v median +3:07
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Block 07 16:21Running 7 8:27v median +3:28
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Block 08 17:08Running 8 10:14v median +4:11
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.