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Ahmed Gerada

ETH M 40-44 n = 2118
Finish · net time
2:20:59
+56:50 v median 1:24:09
Men
2088/2118
40-44
266/273
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:08
v median
1213/2118
Rank
Biggest loss
50m Sled Pull
+5:24
v median
2112/2118
Rank

The race, in words

Ahmed Gerada finished 2,088th of 2,118 men in the Open division at Melbourne 2025, in 2:20:59.

If there was time left out there, it was on the sled pull, 5:24 behind the median. The race faded late: the second half went 5:29 worse against the middle of the field than the first. The roxzone cost time: 13:20, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:31
    v median −0:08
    v median +0:27
  2. Block 02 11:53
    Running 2 9:07
    v median +4:32
    v median +0:08
  3. Block 03 19:30
    Running 3 9:17
    v median +4:22
    v median +5:24
  4. Block 04 19:14
    Running 4 9:27
    v median +4:30
    v median +4:27
  5. Block 05 15:08
    Running 5 9:26
    v median +4:18
    1000m Row 5:42
    v median +0:56
  6. Block 06 12:09
    Running 6 9:31
    v median +4:29
    v median +0:34
  7. Block 07 19:24
    Running 7 9:38
    v median +4:39
    v median +4:31
  8. Block 08 23:04
    Running 8 11:12
    v median +5:09
    Wall Balls 11:52
    v median +5:19

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:37
0:02 1:35
B2 · 50m Sled Push
1:43
0:15 1:28
B3 · 50m Sled Pull
1:46
0:21 1:25
B4 · 80m Burpee Broad Jump
1:41
0:47 0:54
B5 · 1000m Row
1:25
1:07 0:18
B6 · 200m Farmers Carry
2:08
1:43 0:25
B7 · 100m Sandbag Lunges
3:00
2:17 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 56:51 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2025

See this race on page 57
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118