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Australia / Melbourne 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Laurence Zumpo & Cassie De Nardis — Melbourne 2025

Laurence Zumpo Cassie De Nardis
Mixed 25-29 n = 769
Finish · net time
1:18:27
+1:06 v median 1:17:21
Mixed
415/769
25-29
110/175
Field beaten
46%

The race, in three figures

Field beaten
41%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
195/769
Rank
Biggest loss
50m Sled Pull
+0:22
v median
509/769
Rank

The race, in words

Laurence Zumpo & Cassie De Nardis finished 415th of 769 mixed teams in the Doubles Open division at Melbourne 2025, in 1:18:27.

The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:06
    v median +0:14
    1000m SkiErg 4:19
    v median +0:08
  2. Block 02 7:00
    Running 2 5:22
    v median +0:21
    50m Sled Push 1:38
    v median −0:18
  3. Block 03 9:39
    Running 3 5:37
    v median +0:22
    50m Sled Pull 4:02
    v median +0:22
  4. Block 04 8:44
    Running 4 5:30
    v median +0:14
    80m Burpee Broad Jump 3:14
    v median −0:02
  5. Block 05 10:04
    Running 5 5:33
    v median +0:11
    1000m Row 4:31
    v median −0:05
  6. Block 06 7:24
    Running 6 5:33
    v median +0:12
    200m Farmers Carry 1:51
    v median +0:06
  7. Block 07 8:42
    Running 7 5:30
    v median +0:08
    100m Sandbag Lunges 3:12
    v median −0:36
  8. Block 08 10:27
    Running 8 6:19
    v median +0:13
    Wall Balls 4:08
    v median +0:01

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
1:07
0:40 0:27
B5 · 1000m Row
1:20
1:00 0:20
B6 · 200m Farmers Carry
1:37
1:23 0:14
B7 · 100m Sandbag Lunges
1:38
1:20 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 768

A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind

Elsewhere

The board

Doubles Open · Mixed at Melbourne 2025

See this race on page 23
Source Official
Event
Melbourne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1182
Measured against
Mixed · n = 769