Laurence Zumpo & Cassie De Nardis — Melbourne 2025

The race, in three figures

Field beaten

41%

Runs

56%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

195/769

Rank

Biggest loss

50m Sled Pull

+0:22

v median

509/769

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:06

508/769
v median +0:14

1000m SkiErg 4:19

529/769
v median +0:08
Block 02 7:00

Running 2 5:22

511/769
v median +0:21

50m Sled Push 1:38

138/769
v median −0:18
Block 03 9:39

Running 3 5:37

503/769
v median +0:22

50m Sled Pull 4:02

509/769
v median +0:22
Block 04 8:44

Running 4 5:30

459/769
v median +0:14

80m Burpee Broad Jump 3:14

376/769
v median −0:02
Block 05 10:04

Running 5 5:33

442/769
v median +0:11

1000m Row 4:31

316/769
v median −0:05
Block 06 7:24

Running 6 5:33

447/769
v median +0:12

200m Farmers Carry 1:51

493/769
v median +0:06
Block 07 8:42

Running 7 5:30

433/769
v median +0:08

100m Sandbag Lunges 3:12

195/769
v median −0:36
Block 08 10:27

Running 8 6:19

441/769
v median +0:13

Wall Balls 4:08

396/769
v median +0:01

Where the race went

Run total: 42:26
Stations: 26:55
Roxzone: 9:10
Best run lap: 5:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

1:11

0:02 1:09

B2 · 50m Sled Push

1:11

0:08 1:03

B3 · 50m Sled Pull

1:07

0:17 0:50

B4 · 80m Burpee Broad Jump

1:07

0:40 0:27

B5 · 1000m Row

1:20

1:00 0:20

B6 · 200m Farmers Carry

1:37

1:23 0:14

B7 · 100m Sandbag Lunges

1:38

1:20 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 768

A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Mixed · n = 769