The race, in three figures
The race, in words
Bino John finished 2,112th of 2,118 men in the Open division at Melbourne 2025, in 2:50:08.
The sandbag lunges cost the most time: 13:21 slower than the median. A harder second half: 18:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:37, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:38v median +0:59
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Block 02 13:26Running 2 9:37v median +5:02
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Block 03 17:36Running 3 10:04v median +5:09
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Block 04 26:56Running 4 10:04v median +5:07
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Block 05 16:29Running 5 10:34v median +5:26
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Block 06 13:52Running 6 10:19v median +5:17
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Block 07 28:48Running 7 10:12v median +5:13
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Block 08 30:46Running 8 12:07v median +6:04
Roxzone, per block
Approach · Exit 13:37
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.