Lauren Kowalski & Frazer Tong — Melbourne 2025

The race, in three figures

Field beaten

38%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

311/769

Rank

Biggest loss

100m Sandbag Lunges

+1:19

v median

667/769

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:14

565/769
v median +0:22

1000m SkiErg 4:25

619/769
v median +0:14
Block 02 8:10

Running 2 5:37

584/769
v median +0:36

50m Sled Push 2:33

694/769
v median +0:37
Block 03 9:14

Running 3 5:29

468/769
v median +0:14

50m Sled Pull 3:45

436/769
v median +0:05
Block 04 10:05

Running 4 5:37

506/769
v median +0:21

80m Burpee Broad Jump 4:28

674/769
v median +1:12
Block 05 10:15

Running 5 5:28

416/769
v median +0:06

1000m Row 4:47

526/769
v median +0:11
Block 06 7:17

Running 6 5:36

466/769
v median +0:15

200m Farmers Carry 1:41

311/769
v median −0:04
Block 07 10:48

Running 7 5:41

475/769
v median +0:19

100m Sandbag Lunges 5:07

667/769
v median +1:19
Block 08 11:06

Running 8 6:27

474/769
v median +0:21

Wall Balls 4:39

558/769
v median +0:32

Where the race went

Run total: 43:05
Stations: 31:25
Roxzone: 8:54
Best run lap: 5:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:08

0:08 1:00

B3 · 50m Sled Pull

0:55

0:17 0:38

B4 · 80m Burpee Broad Jump

0:56

0:34 0:22

B5 · 1000m Row

1:12

0:55 0:17

B6 · 200m Farmers Carry

1:34

1:18 0:16

B7 · 100m Sandbag Lunges

1:53

1:29 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 768

A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Mixed · n = 769