Adam Grainger & Lizzie Barker — Melbourne

The race, in three figures

Field beaten

41%

Runs

21%

Stations

Biggest gain

50m Sled Push

−0:06

v median

304/769

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

670/769

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:27

647/769
v median +0:35

1000m SkiErg 4:27

635/769
v median +0:16
Block 02 7:12

Running 2 5:22

514/769
v median +0:21

50m Sled Push 1:50

304/769
v median −0:06
Block 03 10:25

Running 3 5:34

491/769
v median +0:19

50m Sled Pull 4:51

689/769
v median +1:11
Block 04 8:48

Running 4 5:34

487/769
v median +0:18

80m Burpee Broad Jump 3:14

375/769
v median −0:02
Block 05 10:18

Running 5 5:34

453/769
v median +0:12

1000m Row 4:44

487/769
v median +0:08
Block 06 7:45

Running 6 5:40

486/769
v median +0:19

200m Farmers Carry 2:05

665/769
v median +0:20
Block 07 10:35

Running 7 5:27

416/769
v median +0:05

100m Sandbag Lunges 5:08

670/769
v median +1:20
Block 08 11:12

Running 8 6:02

363/769
v median −0:04

Wall Balls 5:10

664/769
v median +1:03

Where the race went

Run total: 42:37
Stations: 31:29
Roxzone: 9:36
Best run lap: 5:22

London Olympia 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg

1:19

0:03 1:16

B2 · 50m Sled Push

1:16

0:08 1:08

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

1:09

0:42 0:27

B5 · 1000m Row

1:22

1:03 0:19

B6 · 200m Farmers Carry

1:40

1:24 0:16

B7 · 100m Sandbag Lunges

1:51

1:24 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 768

A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Mixed · n = 769