The race, in three figures
The race, in words
1:24:18 at Melbourne 2025 put Emmaly Ioannidis & Chris Cajili 551st of 769 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:04 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:28v median +0:36
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Block 02 7:36Running 2 5:46v median +0:45
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Block 03 9:47Running 3 5:50v median +0:35
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Block 04 10:07Running 4 5:47v median +0:31
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Block 05 10:30Running 5 5:42v median +0:20
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Block 06 7:42Running 6 5:53v median +0:32
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Block 07 10:17Running 7 5:42v median +0:20
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Block 08 10:16Running 8 6:22v median +0:16
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.