The race, in three figures
The race, in words
1:20:33 at Las Vegas 2022 put Hannah Willis on the age-group podium: 3rd of 11 in the 16–24 age group.
Legs and stations told different stories: 94% of the field beaten on the runs, 51% on the stations. The sled pull cost the most time: 2:02 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:29v median −0:24
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Block 02 7:38Running 2 4:05v median −0:55
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Block 03 13:44Running 3 4:57v median −0:29
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Block 04 9:06Running 4 4:42v median −0:45
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Block 05 10:00Running 5 4:59v median −0:38
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Block 06 8:03Running 6 4:41v median −0:48
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Block 07 9:18Running 7 4:53v median −0:46
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Block 08 10:50Running 8 5:21v median −0:54
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.