The race, in three figures
The race, in words
1:04:26 won the Relay division at Wien 2022 for Katy Smith & Athalie Redwood-Mills & Rob Redwood-Mills & Jamie Mcgallan, first of 10 mixed teams.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:32, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 4:00v median −0:45
-
Block 02 6:29Running 2 4:05v median −0:44
-
Block 03 8:12Running 3 4:34v median +0:01
-
Block 04 7:07Running 4 4:31v median −0:58
-
Block 05 8:00Running 5 4:07v median −0:35
-
Block 06 6:21Running 6 4:48v median −0:22
-
Block 07 7:21Running 7 4:34v median −0:03
-
Block 08 8:41Running 8 5:11v median −0:35
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 9
A pace, not a person: at every mat, the middle of the 9 mixed teams who finished.