The race, in three figures
The race, in words
1:17:04 at Wien 2022 put Max Rottstädt on the age-group podium: 3rd of 44 in the 30–34 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 63% on the stations. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 90% of the field.
An improvement of 0:40 on Karlsruhe 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:36v median −1:02
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Block 02 8:18Running 2 4:21v median −0:57
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Block 03 8:59Running 3 4:45v median −1:18
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Block 04 10:23Running 4 4:42v median −1:11
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Block 05 9:39Running 5 4:45v median −1:15
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Block 06 7:04Running 6 4:31v median −1:07
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Block 07 9:05Running 7 4:41v median −0:56
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Block 08 11:07Running 8 5:10v median −1:19
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.