The race, in three figures
The race, in words
1:17:34 at Wien 2022 put Christoph Fürlinger on the age-group podium: 3rd of 18 in the 25–29 age group.
The sandbag lunges were the standout, 1:42 quicker than the median and 3rd of 157. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 4:18, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:12v median −0:26
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Block 02 8:02Running 2 4:25v median −0:53
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Block 03 10:09Running 3 5:03v median −1:00
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Block 04 8:38Running 4 5:08v median −0:45
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Block 05 10:06Running 5 5:08v median −0:52
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Block 06 7:01Running 6 5:04v median −0:34
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Block 07 8:24Running 7 4:57v median −0:40
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Block 08 11:59Running 8 5:32v median −0:57
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.