The race, in three figures
The race, in words
Nicole Carich & Nadine Friedl finished 10th of 44 women's teams in the Doubles Open division at Wien 2022, in 1:19:33, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. The roxzone cost time: 9:47, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:15v median −0:15
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Block 02 7:33Running 2 6:00v median −0:17
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Block 03 6:34Running 3 6:34v median −0:08
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Block 04 9:20Running 4 6:29v median −0:12
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Block 05 11:15Running 5 6:27v median −0:11
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Block 06 7:23Running 6 5:38v median −0:53
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Block 07 8:22Running 7 5:50v median −0:35
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Block 08 9:29Running 8 6:45v median −0:05
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.