The race, in three figures
The race, in words
1:54:19 at Wien 2022 put Stefan Spring 138th of 157 men in the Open division.
The stations carried this race: faster than 30% of the field across all eight, against 4% on the runs. The sandbag lunges cost the most time: 2:27 slower than the median. A harder second half: 14:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:33v median +0:55
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Block 02 8:21Running 2 6:12v median +0:54
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Block 03 11:31Running 3 6:49v median +0:46
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Block 04 11:38Running 4 6:49v median +0:56
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Block 05 13:42Running 5 7:04v median +1:04
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Block 06 13:52Running 6 10:17v median +4:39
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Block 07 18:18Running 7 10:42v median +5:05
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Block 08 15:30Running 8 8:02v median +1:33
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.