The race, in three figures
The race, in words
1:34:49 at Wien 2022 put Theresa Koch 23rd of 59 women in the Open division, ahead of 61% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:55Running 1 5:07v median +0:08
-
Block 02 8:41Running 2 5:32v median −0:13
-
Block 03 11:48Running 3 5:49v median −0:24
-
Block 04 12:14Running 4 6:03v median −0:11
-
Block 05 11:39Running 5 5:54v median −0:21
-
Block 06 8:11Running 6 5:41v median −0:33
-
Block 07 12:11Running 7 5:50v median −0:18
-
Block 08 13:07Running 8 6:41v median −0:20
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 59
A pace, not a person: at every mat, the middle of the 59 women who finished.