The race, in three figures
The race, in words
Athalie Redwood-Mills & Rob Redwood-Mills finished in the top 10% of the field at Wien 2022, in 1:06:51 for 3rd of 63 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Quick through the roxzone: 3:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:17v median −0:59
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Block 02 6:55Running 2 5:05v median −0:32
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Block 03 8:05Running 3 5:19v median −0:54
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Block 04 7:26Running 4 5:24v median −0:42
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Block 05 9:22Running 5 5:26v median −0:33
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Block 06 7:00Running 6 5:28v median −0:25
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Block 07 8:02Running 7 5:35v median −0:20
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Block 08 8:48Running 8 5:39v median −0:56
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.