The race, in three figures
The race, in words
1:12:10 at Karlsruhe 2022 put Marco Jäckel on the age-group podium: 2nd of 10 in the 25–29 age group.
A station race more than a running one: 91% of the field beaten on the stations, against 65% on the runs. The wall balls were the standout, 2:34 quicker than the median and 3rd of 49. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
An improvement of 0:14 on Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:15v median −0:21
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Block 02 9:15Running 2 4:45v median −0:03
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Block 03 9:14Running 3 5:12v median −0:11
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Block 04 7:56Running 4 4:55v median −0:26
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Block 05 9:07Running 5 4:59v median −0:18
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Block 06 6:20Running 6 4:57v median −0:24
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Block 07 9:01Running 7 5:05v median −0:22
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Block 08 9:44Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.