The race, in three figures
The race, in words
59:21 won the Relay division at Karlsruhe 2022 for Holger Körner & Sophia Kaiser & Andreas Wunsch & Adeline Haisch, first of 15 mixed teams.
The sandbag lunges were where this race was made, 2:12 ahead of the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 2:50v median −1:41
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Block 02 7:03Running 2 3:59v median −0:46
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Block 03 6:11Running 3 3:45v median −1:43
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Block 04 6:47Running 4 3:59v median −1:08
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Block 05 8:17Running 5 4:13v median −1:15
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Block 06 5:06Running 6 3:33v median −1:46
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Block 07 5:50Running 7 3:33v median −2:24
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Block 08 8:10Running 8 4:12v median −2:18
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.