The race, in three figures
The race, in words
1:27:18 at Karlsruhe 2022 put Celine Schneider & Philipp Trinh & Luca Meinzer & Svenja Lenzen 7th of 15 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:32v median +0:01
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Block 02 9:00Running 2 4:31v median −0:14
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Block 03 8:02Running 3 4:46v median −0:42
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Block 04 13:07Running 4 6:48v median +1:41
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Block 05 9:59Running 5 5:28v median +0:00
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Block 06 6:27Running 6 4:44v median −0:35
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Block 07 9:36Running 7 6:13v median +0:16
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Block 08 14:39Running 8 9:19v median +2:49
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.