The race, in three figures
The race, in words
A top 10% finish for Frederic Giloy at Karlsruhe 2022: 1:09:11, 15th of 222 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were the standout, 1:13 quicker than the median and 30th of 222. Quick through the roxzone: 4:24, ahead of 98% of the field.
The fastest of 2 finishes in the Open division for Frederic Giloy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:03v median −0:54
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Block 02 6:51Running 2 3:54v median −1:21
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Block 03 8:17Running 3 4:08v median −1:46
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Block 04 8:45Running 4 4:06v median −1:43
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Block 05 8:38Running 5 4:07v median −1:44
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Block 06 6:18Running 6 4:02v median −1:44
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Block 07 7:56Running 7 4:06v median −1:33
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Block 08 10:42Running 8 4:46v median −1:45
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.