The race, in three figures
The race, in words
1:13:19 at Karlsruhe 2022 put Benjamin Kost 24th of 222 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 1:45 quicker than the median and 19th of 222. Paced to finish: the second half went 5:18 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:24v median −0:33
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Block 02 7:16Running 2 3:50v median −1:25
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Block 03 12:30Running 3 7:51v median +1:57
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Block 04 8:11Running 4 4:08v median −1:41
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Block 05 8:49Running 5 4:10v median −1:41
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Block 06 6:22Running 6 4:05v median −1:41
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Block 07 8:49Running 7 4:14v median −1:25
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Block 08 9:02Running 8 4:32v median −1:59
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.