The race, in three figures
The race, in words
Alexander Theis finished 65th of 222 men in the Open division at Karlsruhe 2022, in 1:21:28, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:23v median −0:34
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Block 02 8:25Running 2 4:37v median −0:38
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Block 03 10:34Running 3 5:46v median −0:08
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Block 04 10:11Running 4 5:26v median −0:23
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Block 05 9:33Running 5 5:15v median −0:36
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Block 06 7:31Running 6 5:17v median −0:29
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Block 07 9:16Running 7 5:11v median −0:28
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Block 08 11:35Running 8 5:34v median −0:57
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.