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Germany / Karlsruhe 2022 / Individual Pro · Women / Season 4 (2021/22)

Cara Nemelka

GER W 25-29 n = 13
Finish · net time
1:31:08
+11:04 v median 1:20:04
Women
12/13
25-29
4
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
2/13
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
13/13
Rank

The race, in words

1:31:08 at Karlsruhe 2022 put Cara Nemelka 12th of 13 women in the Pro division.

A station race more than a running one: 34% of the field beaten on the stations, against 7% on the runs. The burpee broad jumps cost the most time: 1:34 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:54
    v median +0:21
    1000m SkiErg 4:40
    v median +0:00
  2. Block 02 10:14
    Running 2 5:48
    v median +0:59
    50m Sled Push 4:26
    v median +0:10
  3. Block 03 11:27
    Running 3 6:11
    v median +1:01
    50m Sled Pull 5:16
    v median +0:13
  4. Block 04 11:49
    Running 4 6:05
    v median +0:55
    80m Burpee Broad Jump 5:44
    v median +1:34
  5. Block 05 11:00
    Running 5 6:08
    v median +0:55
    1000m Row 4:52
    v median +0:01
  6. Block 06 7:52
    Running 6 6:02
    v median +0:47
    200m Farmers Carry 1:50
    v median −0:23
  7. Block 07 11:47
    Running 7 5:59
    v median +0:42
    100m Sandbag Lunges 5:48
    v median +1:14
  8. Block 08 11:59
    Running 8 6:35
    v median +0:36
    Wall Balls 5:24
    v median +0:02

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:37
0:18 0:19
B2 · 50m Sled Push
1:17
0:10 1:07
B3 · 50m Sled Pull
0:54
0:20 0:34
B4 · 80m Burpee Broad Jump
0:48
0:02 0:46
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:14
0:31 0:43
B7 · 100m Sandbag Lunges
0:58
0:13 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 13

A pace, not a person: at every mat, the middle of the 13 women who finished.

5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 behind

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2022

See this race on page 1
Other races by Cara Nemelka
Source Official
Event
Karlsruhe 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI2C5
Measured against
Women · n = 13