The race, in three figures
The race, in words
A top 10% finish for Fabian Mildenberger & Yannick Ruschmeier at Karlsruhe 2022: 1:02:56, 9th of 109 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 3rd of 109. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 4:38, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:33v median −0:38
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Block 02 6:10Running 2 4:44v median −0:40
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Block 03 7:03Running 3 5:04v median −0:51
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Block 04 7:01Running 4 5:06v median −0:52
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Block 05 8:55Running 5 5:12v median −0:49
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Block 06 6:24Running 6 5:05v median −0:52
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Block 07 7:22Running 7 5:04v median −0:48
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Block 08 8:30Running 8 5:03v median −1:32
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 97
A pace, not a person: at every mat, the middle of the 97 men's teams who finished.