Frank Altmeier — HYROX Karlsruhe 2022 Result

The race, in three figures

Field beaten

58%

Runs

24%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

89/222

Rank

Biggest loss

100m Sandbag Lunges

+3:46

v median

211/222

Rank

The race, in words

1:31:52 at Karlsruhe 2022 put Frank Altmeier on the age-group podium: 3rd of 13 in the 50–54 age group.

The runs carried this race: faster than 58% of the field over the eight kilometres, against 24% on the stations. On the sandbag lunges the field had the edge, by 3:46. A harder second half: 8:39 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:56

109/222
v median −0:01

1000m SkiErg 4:19

80/222
v median −0:08
Block 02 8:48

Running 2 5:17

115/222
v median +0:02

50m Sled Push 3:31

103/222
v median −0:05
Block 03 9:56

Running 3 5:31

76/222
v median −0:23

50m Sled Pull 4:25

89/222
v median −0:18
Block 04 10:43

Running 4 5:33

90/222
v median −0:16

80m Burpee Broad Jump 5:10

112/222
v median +0:00
Block 05 10:23

Running 5 5:41

95/222
v median −0:10

1000m Row 4:42

106/222
v median −0:03
Block 06 7:52

Running 6 5:39

98/222
v median −0:07

200m Farmers Carry 2:13

116/222
v median +0:00
Block 07 14:24

Running 7 5:35

104/222
v median −0:04

100m Sandbag Lunges 8:49

211/222
v median +3:46
Block 08 15:36

Running 8 6:22

101/222
v median −0:09

Wall Balls 9:14

194/222
v median +2:59

Where the race went

Run total: 43:29
Stations: 42:23
Roxzone: 6:03

Basel 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg