The race, in three figures
The race, in words
In the Doubles Open division at Karlsruhe 2022, Sina Schroth & Marion Hennegriff crossed the line in 1:26:02: 29th of 88 women's teams, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:37v median −0:31
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Block 02 8:30Running 2 6:28v median +0:02
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Block 03 11:11Running 3 6:40v median −0:04
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Block 04 10:19Running 4 6:33v median −0:22
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Block 05 11:21Running 5 6:28v median −0:26
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Block 06 8:40Running 6 6:45v median −0:05
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Block 07 9:29Running 7 6:31v median −0:16
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Block 08 9:50Running 8 7:09v median −0:19
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women's teams who finished.