The race, in three figures
The race, in words
1:13:41 at Karlsruhe 2022 put Lena Schmidt on the age-group podium: 2nd of 16 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 95% of the field.
The field ran 2:57 faster at Karlsruhe 2022 than at Karlsruhe 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:33v median −1:01
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Block 02 7:00Running 2 4:43v median −1:17
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Block 03 10:46Running 3 5:20v median −1:00
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Block 04 9:09Running 4 5:08v median −1:12
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Block 05 9:42Running 5 5:03v median −1:33
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Block 06 6:47Running 6 5:02v median −1:28
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Block 07 8:18Running 7 5:00v median −1:29
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Block 08 8:32Running 8 5:34v median −1:28
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.