The race, in three figures
The race, in words
1:16:36 at Karlsruhe 2022 won the 30–34 age group for Hanna Bellezer, first of 26.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
2:16 faster than at Stuttgart 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:30v median −1:04
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Block 02 7:57Running 2 5:06v median −0:54
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Block 03 9:25Running 3 5:15v median −1:05
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Block 04 9:57Running 4 5:06v median −1:14
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Block 05 10:29Running 5 5:24v median −1:12
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Block 06 6:58Running 6 5:12v median −1:18
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Block 07 8:37Running 7 5:15v median −1:14
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Block 08 9:14Running 8 5:42v median −1:20
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.