The race, in three figures
The race, in words
1:16:38 at Karlsruhe 2022 put Marie John on the age-group podium: 2nd of 26 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:18, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:45v median −0:49
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Block 02 7:21Running 2 4:55v median −1:05
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Block 03 9:53Running 3 5:30v median −0:50
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Block 04 9:13Running 4 5:23v median −0:57
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Block 05 10:21Running 5 5:42v median −0:54
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Block 06 7:42Running 6 5:36v median −0:54
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Block 07 8:57Running 7 5:30v median −0:59
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Block 08 9:38Running 8 6:05v median −0:57
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.