The race, in three figures
The race, in words
1:23:41 at Karlsruhe 2022 put Stephanie Dahm 27th of 101 women in the Open division, ahead of 73% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 23rd of 101. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 5:45, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:36v median +0:02
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Block 02 8:14Running 2 5:19v median −0:41
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Block 03 10:44Running 3 5:38v median −0:42
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Block 04 11:15Running 4 5:42v median −0:38
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Block 05 10:42Running 5 5:46v median −0:50
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Block 06 7:48Running 6 5:40v median −0:50
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Block 07 9:33Running 7 5:32v median −0:57
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Block 08 10:14Running 8 6:23v median −0:39
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.