The race, in three figures
The race, in words
Donya Culhaoglu finished 43rd of 101 women in the Open division at Karlsruhe 2022, in 1:33:11, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:18v median −0:16
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Block 02 10:01Running 2 6:04v median +0:04
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Block 03 12:19Running 3 6:45v median +0:25
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Block 04 12:23Running 4 6:11v median −0:09
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Block 05 11:57Running 5 6:16v median −0:20
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Block 06 8:35Running 6 5:57v median −0:33
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Block 07 9:43Running 7 5:51v median −0:38
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Block 08 10:58Running 8 6:31v median −0:31
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.