The race, in three figures
The race, in words
1:44:16 at Karlsruhe 2022 put Regine Wahl 67th of 101 women in the Open division.
The sandbag lunges cost the most time: 1:26 slower than the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first. 10:09 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:32v median −0:02
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Block 02 9:54Running 2 6:07v median +0:07
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Block 03 11:30Running 3 6:19v median −0:01
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Block 04 14:10Running 4 6:39v median +0:19
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Block 05 13:07Running 5 7:10v median +0:34
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Block 06 9:51Running 6 7:14v median +0:44
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Block 07 13:35Running 7 7:09v median +0:40
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Block 08 12:27Running 8 8:18v median +1:16
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.