The race, in three figures
The race, in words
Nadine Michelberger finished 99th of 101 women in the Open division at Karlsruhe 2022, in 2:04:42.
The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
Athletes who raced both Karlsruhe 2022 and Karlsruhe 2020 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:32v median +0:58
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Block 02 11:35Running 2 7:39v median +1:39
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Block 03 16:20Running 3 8:56v median +2:36
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Block 04 16:32Running 4 8:27v median +2:07
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Block 05 14:32Running 5 8:39v median +2:03
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Block 06 11:52Running 6 8:28v median +1:58
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Block 07 16:01Running 7 9:02v median +2:33
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Block 08 16:54Running 8 11:08v median +4:06
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.