The race, in three figures
The race, in words
Svenja Jäger & Dominique Woods finished in the top 10% of the field at Karlsruhe 2022, in 1:05:30 for 4th of 70 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 2nd of 70. Time in the roxzone, 4:56, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:37v median −0:51
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Block 02 5:55Running 2 4:29v median −1:18
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Block 03 7:52Running 3 4:51v median −1:31
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Block 04 7:21Running 4 5:03v median −1:13
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Block 05 9:08Running 5 4:59v median −1:20
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Block 06 6:35Running 6 5:06v median −1:03
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Block 07 7:29Running 7 5:07v median −1:00
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Block 08 8:47Running 8 5:25v median −1:13
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 69
A pace, not a person: at every mat, the middle of the 69 mixed teams who finished.